Potatoes Are A Good Source Of Fiber, Which Can Help You Lose Weight By Keeping You Full Longer. Fiber Can Help Prevent Heart Disease By Keeping Cholesterol And Blood Sugar Levels In Check. Potatoes Are Also Full Of Antioxidants That Work To Prevent Diseases And Vitamins That Help Your Body Function Properly.
The Onion, Also Known As The Bulb Onion Or Common Onion, Is A Vegetable That Is The Most Widely Cultivated Species Of The Genus Allium. The Shallot Is A Botanical Variety Of The Onion. Until 2010, The Shallot Was Classified As A Separate Species.
Garlic Is A Species Of Bulbous Flowering Plant In The Onion Genus Allium. Its Close Relatives Include The Onion, Shallot, Leek, Chive, Welsh Onion And Chinese Onion.
Onions Contain Antioxidants And Compounds That Fight Inflammation, Decrease Triglycerides And Reduce Cholesterol Levels — All Of Which May Lower Heart Disease Risk. Their Potent Anti-inflammatory Properties May Also Help Reduce High Blood Pressure And Protect Against Blood Clots.
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce.
Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.
Surti papdi and valor papdi are varieties of flat beans that are easily available during winters in India. Valor papdi is also known as field beans, broad beans in english and val papdi, valor, sem ki phalli in other Indian languages.